Taught by our very own Nicole Levin and Beth Berman, we will have regular Yoga and Qigong (similar to Tai Chi) instruction at BAI. First and third Wednesdays of each month at 11a, alternating between Yoga and Qigong based on instructor availability.
Yoga
Nicole Levin LCSW CYT is a Beth Am member, psychotherapist and yoga teacher. She integrates body, mind and spirit in all of her work. In this yoga class, students will be invited and guided in gentle movement, stretching, breathing exercises and relaxation. Modifications will be offered based on each person’s individual needs. Bring your own mat if you have one. Chairs will be provided if preferred. Everyone is welcome. No experience is necessary.
Questions? Email kesher@bethamisrael.org.
