Taught by our very own Nicole Levin and Beth Berman, we will have regular Yoga and Qigong (similar to Tai Chi) instruction at BAI. First and third Wednesdays of each month at 11a, alternating between Yoga and Qigong based on instructor availability.
Qigong
Beth Berman, Psy.D. is a Beth Am member, psychologist, and a Certified Integral Qigong and Tai Chi Instructor, who offers a unique holistic approach to mind-body healing, self-cultivation and integrating the wisdom and practices of both modern and ancient healing arts. We will be practicing Qigong together to cultivate and refine our vitality and life force. The Qigong classes will focus on mindful movements, synchronized with breath to help us achieve a flow state and relax the nervous system. We will also engage in guided meditation, visualization and breath practices, as well as self-applied massage to bolster our immune system and improve circulation and energy flow. Qigong postures are generally done standing, but can easily be modified while seated. No experience is necessary.
Questions? Email kesher@bethamisrael.org.
