Beth Berman, a Beth Am member, will lead us in the practice of Qigong. All ages are welcome, and no prior experience is necessary. The class is free, and you can come once or for all the sessions.
Qigong is a traditional Chinese practice that combines meditation, breathing, and gentle body movements to improve health, balance, and well-being. Beth beautifully incorporates Jewish and Chinese wisdom while teaching us this ancient practice.
